Feel great, just been out, beautiful morning, been doing Laura again. Started at week 5 on friday, this morning did run 3. Wow after the 20mins I just kept going, was in a lovely rhythm and did 37mins jogging + 10 mins walking . When Laura had finished I put my playlist on and Search for a hero inside yourself came on, that's just how I felt. Pat 
This 74 year old: Feel great, just been out... - Couch to 5K
This 74 year old
Written by
Pat184
Graduate
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8 Replies
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DeliaItalyGraduate
You are a real star! Love delia xox
PamJKGraduate
Fantastic! Well done you. x
MalcyGraduate
Sounds like a perfect morning!
BurstcouchGraduate
Pat your doing so well and always happy to push the rest of us into action. Also went back to week 5 this week too, just to get my weary legs going again.
What an achievement.
I promise myself that one day I will post something like this. need to get past week 1 tho
linda
greenlegsGraduate
You don't need to search all that hard for the hero inside yourself! Great running. What a inspiration.
shelleymcbGraduate
sounds great
swanscotGraduate
What a lovely post. It sounds as though you really enjoyed your run. Great choice of music!
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