Feel great, just been out, beautiful morning, been doing Laura again. Started at week 5 on friday, this morning did run 3. Wow after the 20mins I just kept going, was in a lovely rhythm and did 37mins jogging + 10 mins walking . When Laura had finished I put my playlist on and Search for a hero inside yourself came on, that's just how I felt. Pat
This 74 year old: Feel great, just been out... - Couch to 5K
This 74 year old
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Pat184
Graduate
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![DeliaItaly profile image](https://images.hu-production.be/avatars/8fb612b3fb385c251f0acb38f5041114_small@2x_100x100.jpg)
DeliaItalyGraduate
You are a real star! Love delia xox
![PamJK profile image](https://images.hu-production.be/avatars/56a4736f4e36115561063705d1f81740_small@2x_100x100.jpg)
PamJKGraduate
Fantastic! Well done you. x
![Malcy profile image](https://images.hu-production.be/avatars/583c14769851a7529476c7b498097c92_small@2x_100x100.jpg)
MalcyGraduate
Sounds like a perfect morning!
![Burstcouch profile image](https://images.hu-production.be/avatars/3615f374788ee1041b5363da17089e6a_small@2x_100x100.jpg)
BurstcouchGraduate
Pat your doing so well and always happy to push the rest of us into action. Also went back to week 5 this week too, just to get my weary legs going again.
What an achievement.
I promise myself that one day I will post something like this. need to get past week 1 tho
linda
![greenlegs profile image](https://images.hu-production.be/avatars/ab1cbaa871feb80e49b3f8c44c8d4593_small@2x_100x100.jpg)
greenlegsGraduate
You don't need to search all that hard for the hero inside yourself! Great running. What a inspiration.
![shelleymcb profile image](https://images.hu-production.be/avatars/2d06815fb7a348fcbc3351ba4f4359ab_small@2x_100x100.jpg)
shelleymcbGraduate
sounds great
![swanscot profile image](https://images.hu-production.be/avatars/1aedc481a9b572bbd10f888b7ce2fb26_small@2x_100x100.jpg)
swanscotGraduate
What a lovely post. It sounds as though you really enjoyed your run. Great choice of music!
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