Couch to 5K
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This 74 year old

This 74 year old

Feel great, just been out, beautiful morning, been doing Laura again. Started at week 5 on friday, this morning did run 3. Wow after the 20mins I just kept going, was in a lovely rhythm and did 37mins jogging + 10 mins walking . When Laura had finished I put my playlist on and Search for a hero inside yourself came on, that's just how I felt. Pat :-)

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You are a real star! Love delia xox

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Fantastic! Well done you. x

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Sounds like a perfect morning!

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Pat your doing so well and always happy to push the rest of us into action. Also went back to week 5 this week too, just to get my weary legs going again.

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What an achievement.

I promise myself that one day I will post something like this. need to get past week 1 tho :) :)

linda

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You don't need to search all that hard for the hero inside yourself! Great running. What a inspiration. :)

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sounds great :)

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What a lovely post. It sounds as though you really enjoyed your run. Great choice of music! :-)

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