Not a good few days, had a fall on Wednesday and unfortunately dislocated my shoulder. I have a shiner of a black eye ,aching body but hey ho no bones broken. What's really got me is that on the 9th July last year I asked the question is this 73 year old too old to start the programme and all the support I have had over the last twelve months has been wonderful. Lost weight, 1 in off bust, 2ins of waist, 21/4 off middle and 21/2 off belly.Blood pressure well down, the paramedic said I had the blood pressure of a twenty yearly old. Went to fracture clinic today, no running for six to eight weeks but can try walking with it strapped up. Pat
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