Not a happy bunny today, physio said no running, I have done more harm by going out after dislocating my shoulder eight weeks ago. She said it could take up to 3 months so back to walking while hubby runs off .I asked if a foam roller would help and she no, I was all set to buy one today in Sports Direct. I asked about a steroid injection but that won't help because the ultrasound showed that there was no tear in the tendons. So I will have to just soldier on so to speak, go off enjoy my holiday and keep reading all the lovely new posts .Pat.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.