Well its a good while since I posted on here and much longer since my last run I'm ashamed to say.
I suffered with the worst chest infection I've had for many years, it lingered on and on and took 4 lots of antibiotics to clear up. I was still popping the tablets still when I went off on holiday to Mexico for two weeks, taking my running gear with me though. However the heat out there and humidity was beyond my poor lungs capabilities to run outside. I thought I would try the gym in the hotel which was very well equipped but the AC in there was turned down so low it took my breath away, so it was also a no, no. So I'm back not having run for over 6 weeks, I've piled on the pounds too which won't help one bit, the lack of exercise has made me feel sluggish and OLD, unlike former self. So I have a mountain to climb!!!
I have booked my first class at the gym tomorrow morning and Saturday I will do a jog/walk session and see what happens, wish me luck folks I think I'm going to need it