Thought I'll pop in and say hello. It's been a quiet week or so on the running front for me, and I ended up A.W.O.R. .
So today thought to myself come what may, I have to get out there and run! So left work early and sneaked in a run before leaving for college. The weather was lovely and as I hadn't run for a week or so was a bit apprehensive to how it would go.
After a few minutes all the apprehensions had gone out the window, and I was back to my normal running pattern. There were no tired legs, or heavy breathing in fact my breathing was so calm I had to stop and make sure that I hadn't keeled over! . I think due to the long rest period I was fresher and that with the ease of running I had decided to run a bit further today.
Well run I did, and managed to run 6.5km comfortably in just under 40 mins (no stats today as I didn't take the phone with me). Overall really enjoyed the run and it feels good to be back.
So how as everyone else been? One other thing I have noticed generally is that there a lot more runners out on the road now. Looks like the one's scared of rain and stuff have finally come out of hibernation