I rock and feeling absolutely amazing. Silly I know but I didn't think in a million years I would be able to do and I did it, without to much trouble. The only problem I had was that I was holding my stupid iPhone too tight and I kept hitting the pause button. V irritating. Oh, and the tightening calf muscles. What's that all about? Does anyone know of some exercises I can do to stretch my calf muscles before I start running? Other than that no side effects, aches or pains after the event.
I did it .... Wk2 R1 done!: I rock and feeling... - Couch to 5K
I did it .... Wk2 R1 done!
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Dovercourt
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6 Replies
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scotsheatherGraduate
Well done you! I had the same problem with my iphone so I started using the podcast on my ipod shuffle - much better. I've posted a link below with some useful stretches.
well done!! I am one run behind you - hope I can do it as well as you!
FunkydeliaGraduate
I'm the same Dover, lots and lots of weight to lose but running and enjoying it! Never thought I'd hear myself say that! Week 2 run 1 for me today.
Same here, lots of weight to lose! Enjoying t!he running though! I bought one of those iphone holders that goes around your arm whilst running, from Amazon. Found run 1 of week 2 hard today. Good luck everyone, we can do it
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