W3 R1 I did it!!

It seems as though you've found your happy pace. well done

Oh yes.. I think she's got it

We may bang on about slow and steady, but you have found what I call your happy pace... and it is brilliant..just wait until those longer runs too

The key is definitely slooooooooooww & steady! I laughed when MJ said that to me this morning but I guess he knows what he's talking about 😂 Every reason to feel proud!

Yay, you did it. Well done 🙌🏻

Well done, you have found a good pace and you have got this.

that's brilliant! I've just got back from the same run and although not easy I got all the way through it!

I hadn't got a clue what they meant with the hedge, lol 😂 but well done!

That is what happened to me on this run!! I thought I couldn't go any slower but when I altered my style, I found my perfect pace and settled into my running

Well done on the run 😊😊

Be proud indeed -- that advice on wk 3 is brilliant ... my head was bobbing like crazy before and the energy it saved adjusting myself made running easier ... keep going ... trust this incredible program .... Oldfloss slow and steady and you will get there 😜

Go Minnow! I've got the 1st run of Wk3 tomorrow evening, I'll take note of what you said, hopefully that will help me out on the 3 minutes! Well done! X