Find Others
Take a health needs quiz
Ask a health question
Cancer
Cardiovascular disease
Digestive and liver conditions
Healthy living
Kidney and urinary conditions
Lung conditions
Mental health
Muscles, bones and joints
Neurological disorders
Womens health
I've been apprehensive all week as I read on a post that W3 means running for 3 minutes. When the app said that if someone was looking at you from the other side of a bush they shouldn't be able to tell you are running, I changed the way I was running and I've clearly been going far too fast, even when I thought I couldn't go any slower. Consequently the run was pretty easy! My breathing was good and my muscles weren't crying! Sooooooo happy and proud of myself 😆😀😃
Couch to 5K
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
