well i did it but it was hard at first. the podcasts dont tell you to warm up and its seems opinion is divided on the benefits of warming up. so im now not sure if the 5min brisk walk is enough to warm my muscles up? the first run was a bit like my knees where locked slightly and i did think i wouldnt be able to manage. but it got easier after that as i think it was because the muscles around my knee felt looser. I work in a school and spend a long part of my day standing and I dont know if im now putting too much strain on my knees . they seem to be the only problem. should i take cod liver oil to help? im not giving up i just need some advice. by the way im female age 48
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