Yes! 5k at last!: After graduation on the 10th... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

Yes! 5k at last!

Plinth profile image
PlinthGraduate
7 Replies

After graduation on the 10th June, we finally hit 5k today. For the last week we'd settled at 4.5k, on the last one speeding up for the last 500m. Today we were back on the golf course with its dreaded "up" and all too short "down". I kept in front of hubbie (who tends to go faster if he's in front but is perfectly happy at my steadier pace). I managed to keep pretty steady on the speed front. I switched from mapmyrun to runkeeper today because mapmyrun has lost its in app graphs. Runkeeper lady came in every 500m and at the 4k mark I said to hubbie we could go for 4.5 again, and speed up a bit, or stay steady and try for 5. We chose the latter, and finished the lap of the golf course with one of our field from the Laura days. I was so chuffed when mrs runkeeper said "distance 5km". Woo hoo! It took 40mins altogether. But we did 5k!!! I think we'll stick with the distance for a bit and work on pace now. But who knows? It has been nice to have an aim in mind....

Written by
Plinth profile image
Plinth
Graduate
To view profiles and participate in discussions please or .
Read more about...
7 Replies
Canidoit profile image
CanidoitGraduate

Well done. You've made it. Looking forward to the 5k in 35 minutes blog!

Daisy333 profile image
Daisy333Graduate

Well done! It's a great feeling isn't it? My 5k time is 42 minutes and my aim is to do one 5k and one 30 minute run a week and hope that at some point in the future it becomes the same thing!

Poppy2010 profile image
Poppy2010Graduate

Well done! Now you're at 5 km are you going to look for your local Parkrun? Bet you'd enjoy that! :-)

Plinth profile image
PlinthGraduate in reply toPoppy2010

Nah, it's at 930 on a Saturday! We are enjoying getting fit but we do it after a lie in on a Saturday! I don't do mornings! ;-)

Poppy2010 profile image
Poppy2010Graduate

I'm very much not a morning person (hate my early shifts) but that wanting to beat my official 5k time gets me out of bed... becoming obsessed! :-)

Beek profile image
BeekGraduate

What an achievement! I am pleased for you both. Hope you have many more happy runs.

bikergirl profile image
bikergirlGraduate

Well done. Knew you'd do it. That's fantastic. So pleased for the two of you.

Not what you're looking for?

You may also like...

At last 5k in 30mins

After completing C25K last year it’s taken me until today to run 5k in 30 mins. I am so chuffed as...
RosesAreRed777 profile image
Graduate

5k at last ... wahay!

Hi, I haven't posted for a few days now because I wanted to have something good to post about....
Wizziewood profile image

Yes! At last, and a good run too:)

Well, at last I've done it! That's week 9 run 3 complete, and at also at last I think I enjoyed it,...
MrsSparkle profile image
Graduate

My first 5k

I know I'm never going to set any land speed records so if you're expecting me to say I did 5k in...
LeeU profile image
Graduate

What is beyond 5K?

So I graduated last week, even ran 2 30-minutes after that. I started using RunKeeper app which is...
RoadRunner7 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.