Yesterday I was aiming for 4.75km (still working slowly up to 5K by increasing time, will worry about speed later), but messed up runkeeper so it included my warmup walk as well as my run. So for the first time ever I got a 5k distance check. (And as I was fuzzy about the distance of my warmup walk and assuming it was 0.5km I actually appear to have done 4.9). It was surprisingly exciting ! "Proper" 5k run will be next week ! (For those fretting about their times, I did 4.9km in 49 minutes. My "running" pace is only about 1mpk faster than my walking pace. But really, who cares ! For the statisticians among you I'm a woman in the latter years of my 40s, and carrying 3 or 4 more kg than I really should.)
Last edited by ajwyld
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