So I graduated last week, even ran 2 30-minutes after that. I started using RunKeeper app which is amazing. I also ordered a Garmin Forerunner 10, hoping to get it on weekend. So my question is what would you recommend after this point?
According to RunKeeper my average distance in 30 minutes is 4.2km. Should I try to run 5K no matter how long it takes? Or try to speed up in 30 minutes? Or should I start the Couck5K+ podcasts?
I'm sure there is no one single right answer for this kind of question but I'd like to hear what you'd recommend.