It wasn't too hot...phew..... we hoped to get to 4.5k at least. Set off 5k from our end point thanks to Support Vehicle..!
Slow and steady 1st km, ever so slightly downhill. Next two were a bit more up and down... but all was good. Not a complete sweaty mess either...4th km was ok, we used to run this part of the track all the time before graduation... and we carried on into the 5th km! It was a bit dark and eerie! Glad I wasn't on my own!! And we did it!!! Last .2km were hard for my sister whose legs went to jelly! I just had really hot feet!!!!! And was a complete sweaty mess!
So very happy to have finally got to 5k. We graduated the first week of June and finally ran 5k in the last week of July!! In just under 45 mins. Happy with that!
Aim for the next month is to consolidate 5k and do a park run at the start of September. Will be running on my own for a week or so as sister is off to Spain.
5k - did it!!!!! 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪