Week 3 done :)

[SuzukiLisa]

Was quite hard work this morning for some reason, but I made it through all the runs. Bring on Week 4!

[runningnearbeirut Graduate]

I think it's psychological. I have usually gone into the last run of the week thinking I'll find it easy as the other 2 have been ok and I've already done it twice, and then not found it quite as easy as I thought it would be. Maybe it's also thinking about having to step up to a longer time the next week so there's a little voice inside trying to tell us that if this is hard, the next run will be even harder.

Well done for making it through though, and enjoy next week - I've just finished week 4.

[Nerdio Graduate]

Well done.

I finished Week 3 today, and like you found the last 3 minutes a little harder than before. Week 4 starts on Monday, so we will have to see how that goes.

Still pretty amazed how well it has gone so far, this really works.

[Olivia78]

Well done! onwards and upwards