Week 3 done

[Wez35]

That’s week 3 done & ready for week 4 . I’m thinking this will probably end being a repeated one , but let’s see what happens on Monday 🤞

[Instructor57 Graduate]

Congratulations on your progress, you have successfully finished week 3 so will be physically ready for week 4.Enjoy !

[MooIzzTed Graduate]

I also completed week 3 yesterday. I'm uncertain if I'll be able to run for 5 minutes next week, but I'm going to give it a go. Good luck!

[Wez35 in reply to MooIzzTed]

Many thanks for your support & good luck for yourself

[Wez35 in reply to MooIzzTed]

I hope week4 went ok for you

[MooIzzTed Graduate in reply to Wez35]

It did go well, much to my surprise. Thanks for asking.I've taken a look at week 5 runs - heck, the 20 minute run on run 3 worries me. How do you feel about starting week 5?

[Wez35 in reply to MooIzzTed]

I migh try the 20 min on run 1 . It then gives me another 2 chances to crack it .If I need to walk in the first 2 then mentally I’m ok with it.

[MooIzzTed Graduate in reply to Wez35]

Good luck with that, you're braver than me!

[Wez35 in reply to MooIzzTed]

20 mins done & it wasn’t that bad( bet it bites me tomorrow when I go again)I did take it rather sedately

[MooIzzTed Graduate in reply to Wez35]

Well done, you must feel so chuffed. I did the 3x5minute runs this morning.When I'm walking I want to run and when I'm running I want to walk. But I keep pushing.

I hope you are OK tomorrow 🤞

[Wez35 in reply to MooIzzTed]

I know that feeling only to well but I know you will push through & have fun

[Oldfloss Administrator Graduate]

Simply trust the plan and follow it, slowly and steadily. As Instructor57 says; there is no need to repeat unless you don't manage the runs... there is a saying which I love.." Believe you can and you are half way there".

[Wez35 in reply to Oldfloss]

Many thanks & good luck for yourself. I don’t know about yourself but I tend to do run 1 slowly & then try to increase the pace on run 2&3 which is why I tend to think the next week I will struggle on . Buts that’s just me being a silly old fool.So many thanks & hope you react your goal.