Never thought I’d get to week 4! I’m getting slower each week but I guess that doesn’t matter because I’m running more. Bit nervous of what is ahead as it seems such a big step up (sorry about the pun!). I’m trying to just relax into it and see what happens. But going to take a couple of days rest to keep working on strengthening knees.
But for now, time for a celebration!! 🤩
I’m starting week 8 tomorrow 28 min of non stop running 🏃♀️
Well done.
Your attitude sounds pretty good...........relaxing nervously..............maybe lose the nervous bit. What is the worst that can happen?
You might find this about mental approach helpful healthunlocked.com/couchto5...
You can do this.
Well done on getting to where you are and dont worry about what’s ahead. The programme does a great job of preparing you well to be able to achieve each step up.
You’ll smash it I’m sure 😬
Happy running 🏃🏻♀️
Nothing to be nervous of, slow is good. This is all about building up strength and stamina, not speed. Also a good idea to take an extra rest day if your knees need it. I often do. Meanwhile just take it one run at a time. If you complete it ok, then you're ready for the next one. If not, repeat that run next time. You probably won't need to though 😊
You are all so supportive on this forum. Makes all the difference! Celebrating for now and it involves Lindt chocolate 😀
great job, agree with everyone else, one day at a time. I'm rerunning the programme following an two month layoff with a broken wrist. The programme will look after you if you listen to your body, two days rest is a very good idea to ensure you head out in the right frame of mind, enjoy.
Wow well done! We've just finished week 2 and taking a sneaky peek at week 3 - I am terrified of those 3 minute runs!
You’ll be fine. I just took it really slowly. My walking is faster than my running but I think that’s ok for now! Good luck and enjoy it
Well done.. its all positive. Ill be starting week 5 this weeek n looking forward to the challenge. Because of the nature of the programme ... slow gradual stamina training..you will be fine !
Well done you encourage me, just done week 3 run 2. Really didn’t feel up to it but carried on regardless. Like you very slow jogging. Got less distance round the field than I did on the last run but quite proud of the fact that I did it, even when I fancied leaving it till tomorrow. Well done you again 
Thanks and well done you too!
Well done. I have just finished week 8. It’s tough believe me . But so worth it. You will be ready believe it or not. This site definitely knows what it’s on about
Stay safe
Well done. I, too, am getting slower and slower but it’s not walking! I found the step ups hard and have to give myself some coaching before i attempt them but so far my tactics have worked. I’m now on w7r2 and have such a sense of achievement. Stick with it and go as slow as you like as long as you’re running.
Thanks so much! Gave myself a two day rest and feel ready for W4R1 tomorrow. Slow and steady
Week 9 run 3 done!
Week 3 done and dusted
Week 3 done
Week 5 run 3 done😁
Week 3 done! 👊
