Couch to 5K
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Heading into the final stretch

Another thirty five minute run but I am paying for it now. For the first time ever have a sore knee I hope and pray its better after a days rest because I am so near to finishing. Took some ibuprofen but am working a full day tomorrow all of it on my feet ;( was so chuffed as well hadn't intended to run for thirty five mins but the end is in sight and even though 5k isn't doable in 30mins I think with a little bit extra effort 4 might be. Fingers crossed

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I hope your knee is okay, but please look after it rather than pushing on regardless and possibly straining it even further. Fingers crossed for you.

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Hi, hope your knee recovers soon, but dont run on a sore knee! I tried last week and have made mine really bad, have had to rest it for the week and am still in pain. You have done really well, so a bit of rest and ibuprofen, ice and heat and you will be up and running again sooner than me!!!x

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Thanks for your comments should be running today but am having an extra days rest will do run 2 tomorrow then aiming to graduate Sunday.

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