So what a lovely evening for a nice long run. Not. Damn hamstring went twang again. Tried to run/hobble on but gave up and headed home. Foam rollering for me and I was going so well at the start. It was beautiful out there so although I only did 5.58k it was great apart from the sharp pain down the back of my leg.
Anyone know how I can stop this happening. Maybe I didn't fully recover last time.