Week 9 Run 1 today, in the snow! Felt good and amazed I could run for 30 mins without stopping. Not too tired either, although I confess I was pleased when the 30 mins was up π Itβs taken me longer than 9 weeks to get here... but canβt believe Iβve nearly finished the course.
Final stretch: Week 9 Run 1 today, in the snow... - Couch to 5K
Final stretch
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Yay! That is quite the achievement, well done Ruth. Once you have run for 30 mins a few times it will become quite the norm. πππββοΈ
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Well done loved running in the snow early December π 1 down 2 to go to graduation ππΌ
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Well done great effort keep going you will smash it π
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Woohoo that's a brilliant achievement and nearly at the podium π
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The finish line is in sight, well done
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Wonderful! Who cares if it takes more than 9 weeks? You are enjoying yourself and are ready for graduation!! Enjoy the last 2 runs of the programme.
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So close now.... very exciting...keep it slow and steady
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Well done on getting up to week 9. Only a couple more runs to graduation. Donβt be tempted to head off too fast - keep heading for the podium.