Week 9 Run 1 today, in the snow! Felt good and amazed I could run for 30 mins without stopping. Not too tired either, although I confess I was pleased when the 30 mins was up ๐ Itโs taken me longer than 9 weeks to get here... but canโt believe Iโve nearly finished the course.
Final stretch: Week 9 Run 1 today, in the snow... - Couch to 5K
Final stretch



Yay! That is quite the achievement, well done Ruth. Once you have run for 30 mins a few times it will become quite the norm. ๐๐๐โโ๏ธ

Well done loved running in the snow early December ๐ 1 down 2 to go to graduation ๐๐ผ

Well done great effort keep going you will smash it ๐

Woohoo that's a brilliant achievement and nearly at the podium ๐

The finish line is in sight, well done

Wonderful! Who cares if it takes more than 9 weeks? You are enjoying yourself and are ready for graduation!! Enjoy the last 2 runs of the programme.

So close now.... very exciting...keep it slow and steady

Well done on getting up to week 9. Only a couple more runs to graduation. Donโt be tempted to head off too fast - keep heading for the podium.