Final stretch: Week 9 Run 1 today, in the snow... - Couch to 5K

Couch to 5K

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Final stretch

RuthL profile image
RuthLGraduate
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Week 9 Run 1 today, in the snow! Felt good and amazed I could run for 30 mins without stopping. Not too tired either, although I confess I was pleased when the 30 mins was up πŸ˜„ It’s taken me longer than 9 weeks to get here... but can’t believe I’ve nearly finished the course.

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RuthL profile image
RuthL
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8 Replies
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Sadie-runs profile image
Sadie-runsGraduate

Yay! That is quite the achievement, well done Ruth. Once you have run for 30 mins a few times it will become quite the norm. πŸ˜€πŸ‘πŸƒβ€β™€οΈ

warrenw65 profile image
warrenw65Graduate

Well done loved running in the snow early December πŸ˜ƒ 1 down 2 to go to graduation πŸ‘πŸΌ

dory950 profile image
dory950Graduate

Well done great effort keep going you will smash it 😊

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Woohoo that's a brilliant achievement and nearly at the podium πŸ‘

rolysmate profile image
rolysmateGraduate

The finish line is in sight, well done

Anthie profile image
AnthieGraduate

Wonderful! Who cares if it takes more than 9 weeks? You are enjoying yourself and are ready for graduation!! Enjoy the last 2 runs of the programme.

Oldfloss profile image
OldflossAdministratorGraduate

So close now.... very exciting...keep it slow and steady:)

Richard7 profile image
Richard7Graduate

Well done on getting up to week 9. Only a couple more runs to graduation. Don’t be tempted to head off too fast - keep heading for the podium.

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