Final stretch: Week 9 Run 1 today, in the snow... - Couch to 5K

Couch to 5K

135,081 membersโ€ข160,086 posts

Final stretch

RuthL profile image
RuthLGraduate
โ€ข8 Replies

Week 9 Run 1 today, in the snow! Felt good and amazed I could run for 30 mins without stopping. Not too tired either, although I confess I was pleased when the 30 mins was up ๐Ÿ˜„ Itโ€™s taken me longer than 9 weeks to get here... but canโ€™t believe Iโ€™ve nearly finished the course.

Written by
RuthL profile image
RuthL
Graduate
To view profiles and participate in discussions please or .
8 Replies
โ€ข
Sadie-runs profile image
Sadie-runsGraduate

Yay! That is quite the achievement, well done Ruth. Once you have run for 30 mins a few times it will become quite the norm. ๐Ÿ˜€๐Ÿ‘๐Ÿƒโ€โ™€๏ธ

warrenw65 profile image
warrenw65Graduate

Well done loved running in the snow early December ๐Ÿ˜ƒ 1 down 2 to go to graduation ๐Ÿ‘๐Ÿผ

dory950 profile image
dory950Graduate

Well done great effort keep going you will smash it ๐Ÿ˜Š

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Woohoo that's a brilliant achievement and nearly at the podium ๐Ÿ‘

rolysmate profile image
rolysmateGraduate

The finish line is in sight, well done

Anthie profile image
AnthieGraduate

Wonderful! Who cares if it takes more than 9 weeks? You are enjoying yourself and are ready for graduation!! Enjoy the last 2 runs of the programme.

Oldfloss profile image
OldflossAdministratorGraduate

So close now.... very exciting...keep it slow and steady:)

Richard7 profile image
Richard7Graduate

Well done on getting up to week 9. Only a couple more runs to graduation. Donโ€™t be tempted to head off too fast - keep heading for the podium.

Not what you're looking for?

You may also like...

Started the final stretch!

Wk9 R1 complete! I slowed right down today - as I found my last couple of runs quite gruelling....
Sara_Wales profile image
Graduateโ€ข

Its the Final countdown !

Week 9 Run 1 in the bag ! that took some fight with the gremlins this morning as i had been to the...
Instructor57 profile image
Graduateโ€ข

Finished final run!!

Well, I did it!! I ran my final run on Friday and it felt great to say I completed the program! I...
Nellie75 profile image
โ€ข

Week 9, final run tomorrow

Oh my gosh. I canโ€™t believe Iโ€™m here in just 9 weeks. From staggering through running for only 1...
Lellysb profile image
Graduateโ€ข

W9R1 - The Final Stretch!

Barely managed this earlier!! I find the heat makes it so much harder, so been trying to find as...
Wannarun5k profile image
Graduateโ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.