Week 9 Run 1 today, in the snow! Felt good and amazed I could run for 30 mins without stopping. Not too tired either, although I confess I was pleased when the 30 mins was up π Itβs taken me longer than 9 weeks to get here... but canβt believe Iβve nearly finished the course.
Final stretch: Week 9 Run 1 today, in the snow... - Couch to 5K
Final stretch
![RuthL profile image](https://images.hu-production.be/avatars/6ad68de69e7d59aff11900a111178b74_small@2x_100x100.jpg)
![RuthL profile image](https://images.hu-production.be/avatars/6ad68de69e7d59aff11900a111178b74_small@2x_100x100.jpg)
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Yay! That is quite the achievement, well done Ruth. Once you have run for 30 mins a few times it will become quite the norm. πππββοΈ
![warrenw65 profile image](https://images.hu-production.be/avatars/2d84cb03caedacf89aa35870459b91a0_small@2x_100x100.jpg)
Well done loved running in the snow early December π 1 down 2 to go to graduation ππΌ
![dory950 profile image](https://images.hu-production.be/avatars/0f085f1a5cd63ded71a4760cd3863330_small@2x_100x100.jpg)
Well done great effort keep going you will smash it π
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Woohoo that's a brilliant achievement and nearly at the podium π
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
The finish line is in sight, well done
![Anthie profile image](https://images.hu-production.be/avatars/c9c73e061e3074cbf6ec472af3322f7c_small@2x_100x100.jpg)
Wonderful! Who cares if it takes more than 9 weeks? You are enjoying yourself and are ready for graduation!! Enjoy the last 2 runs of the programme.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
So close now.... very exciting...keep it slow and steady
![Richard7 profile image](https://images.hu-production.be/avatars/f2c5a87c23a91d96bc48aa3cc2c6fff2_small@2x_100x100.jpg)
Well done on getting up to week 9. Only a couple more runs to graduation. Donβt be tempted to head off too fast - keep heading for the podium.