APRIL2021 GRADUATION BADGES . Get your badg... - Bridge to 10K

Bridge to 10K

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APRIL2021 GRADUATION BADGES . Get your badges here...

Oldfloss profile image
OldflossAdministratorGraduate10
β€’79 Replies

White Rabbits Everyone and Happy All Fools Day!

Yes...Here I am again, after a lovely, relaxed month off duty. But is is so, good to be back to award your well deserved badges! I even wrote a little rhyme in honour of the occasion! Some people may think us foolish for running, but we know they are absolutely wrong !

****April Fool... ?

No, really cool!

Because you've run THE run!

No need to wait, so celebrate,

As we all say,

WELL DONE !!! *****

Anyway, enough of my wittering, onto more important business.:)

Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊 It lets everyone know that you have worked hard and pushed yourself to achieve an important milestone.

Many Congratulations and a Huge Well Done!!!!!

Keep on running! Be safe! Have fun!!!

Oldfloss & The Bridge to 10K Team xxx

P. S

If you're wondering where you would like your running to take you next, there’s lots of great advice here, take a peek:

healthunlocked.com/bridgeto...

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Oldfloss
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79 Replies
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roseabi profile image
roseabi

This is awesome!!!!! 😍

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toroseabi

Ha ha... Just a little bit of fun! xx

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate10

Hi Oldfloss,Love the post for April graduations. So pleased to report that I have run my very first 10k this morning (strangely enough on April Fool’s Day) this will be explained in my post later on the Bridge forum. My time was 1.16.29 pretty chuffed with that. So glad to be part of it all. Thank you to everyone.

June x.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toHareshaw-Granny

That is super...very well done ! Strangely many of us, our first 10Ks were all around the 17 minute mark!Congratulations to you!

Snail61 profile image
Snail61Graduate10

Hi I graduated from C25K a fortnight ago and have just run for a fraction over one hour for the first time ever! I've left a post on bridge to 10k describing the run. So please, please can I have my 60min badge. The post is the hare and the snail. Thank you.

shows time, distance and pace for my first ever 1 hour run.
drun profile image
drunβ€’ in reply toSnail61

Well Done Snail61 post here to request your graduation badge.

healthunlocked.com/couchto5...

You are now a member of the Consolidation Club

healthunlocked.com/couchto5...

Enjoy!

Snail61 profile image
Snail61Graduate10β€’ in reply todrun

Hi, I seem to be going around in circles here. It's not a C25k graduation badge I need but the 60 add on. I was directed to post here last night. I will post again on the link you kindly provided. Thank you.

drun profile image
drunβ€’ in reply toSnail61

Yes Snail61 you have posted on the right forum, I pointed you to the wrong link which was for C25K Graduates, apologies.

healthunlocked.com/bridgeto......

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSnail61

Congratulations and well done you!

Minimouse36 profile image
Minimouse36Graduate10

Hello

Is this where I can claim a 60 min badge ?

Thank you πŸƒβ€β™€οΈ πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toMinimouse36

Congratulations and well done you!

Minimouse36 profile image
Minimouse36Graduate10β€’ in reply toOldfloss

Thank you πŸ˜€πŸ‘πŸƒβ€β™€οΈπŸ˜

CBDB profile image
CBDBGraduate10

I did it!! I really did it!! 10k!! Woohooo! My run report here healthunlocked.com/bridgeto...

CBDB profile image
CBDBGraduate10β€’ in reply toCBDB

Just read the post and the poem: brilliant!!! Love the poem 🀣🀣Was to excited about my own thing there, for a moment! πŸ™β˜ΊοΈ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toCBDB

Congratulations and well done you!

Stocksy67 profile image
Stocksy67Graduate10

Hi I did it 10k in the bag it was a tough last mile but smashed it cuffed as nuts.πŸ’ͺπŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toStocksy67

Congratulations and well done you!

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply toOldfloss

Thank you, that half marathons in sight..πŸ‘

limu_mu profile image
limu_muGraduate10

Happy belated Easter and birthday wishes. I completed my first 10k this weekend. Still sinking in.... loads of lessons learnt along the way. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tolimu_mu

Thank you! Congratulations and well done you!

H4CS profile image
H4CSGraduate10

Hello, I ran for a little over an hour this morning, not intentionally but it felt good! This is a snapshot as I ran, couldn’t believe it!! Could I please have my 60 min badge? Thank you

1 hour
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toH4CS

Congratulations and well done you!

Runaway21 profile image
Runaway21Graduate10

Ran for an hour. Really enjoying running - a new lease of life at 66! Please can I have my badge? 🀞

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRunaway21

Congratulations and well done you!!

Runaway21 profile image
Runaway21Graduate10β€’ in reply toOldfloss

Thank you so much! πŸ˜πŸ‘

Dups profile image
DupsGraduate10

Hi Oldfloss, I have completed my first 10k this morning. Please can I have my 10k graduation badge? πŸ₯³

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toDups

Congratulations and well done you!!

Ms_LJ profile image
Ms_LJGraduate10

I did it! It took me 1 hour and 13 minutes but I did my first 10k!!! I’m absolutely buzzing! 😁😁😁 I had a C2K graduate badge and looks like it’s fell off. πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toMs_LJ

Great time! Congratulations and well done you!

javo123j profile image
javo123jGraduate10

Completed 10k and 60minutes on todays runπŸ˜ƒ

Todays run
Chicky33 profile image
Chicky33Graduate10

Hi admin. Where do I go for the graduation 10k?

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toChicky33

If you have completed the 10 K run then here is where you should be :) Congratulations and well done.

NanaPlum profile image
NanaPlumGraduate10

Hi I have slow jogged over 60 minutes four times with the longest distance 7.2k (1hr 22mins) please mayI have a badge. Whoop whoop πŸ™ŒπŸ½

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toNanaPlum

Congratulations and well done!

Runaway21 profile image
Runaway21Graduate10

Hi Oldfloss. After achieving my 60 minute graduation last week, I’ve just completed my first 10k non stop up and down lots of hills. Not concerned about pace but actually ran for 6.5 miles. What a great feeling! 😁

Runaway21 profile image
Runaway21Graduate10

Hi Oldfloss. After achieving my 60 minute graduation last week, I’ve just completed my first 10k non stop up and down lots of hills. Not concerned about pace but actually ran for 6.5 miles. What a great feeling! Do I get another badge?? 🀣😁

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRunaway21

Congratulations and well done you! A differently one!

Runaway21 profile image
Runaway21Graduate10β€’ in reply toOldfloss

Thank you so much! πŸ˜πŸ‘

Phdgranny profile image
PhdgrannyGraduate10

Hi Oldfloss. It’s taken me over a year since graduating from C25K to get to 10k but I did it yesterday!! I had three months out last Summer after a fall and injury to my hip and several stop starts due to having to isolate when caring for elderly relatives with COVID-19 but all’s well that ends well. My two uncles aged 90 and 95 defeated all the odds and are now almost fully recovered and I am back to my running and actually enjoying it. About a month ago someone said, forget pace, distance and time and run in a way that makes you feel good and appreciate the scenery. I’m so lucky running in the New Forest so I took that advice. I’m not fast and I’m sure It’s not a pretty sight but I did it and when I looked at the stats I actually speeded up a little on the way back and that was up hill! So thank you to all those on here that I’ve made virtual friends with, I did it!!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toPhdgranny

This all sounds just great..except for your injury. And go your Uncles...strong stuff!!Congratulations and very well done indeed!!!!

Phdgranny profile image
PhdgrannyGraduate10β€’ in reply toOldfloss

Thanks Oldfloss!

javo123j profile image
javo123jGraduate10

I might have been missed. Completed 11.2k in 1 hour 4 minutes last Sunday. Might try to move up to half marathon although seems a big jump

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tojavo123j

Sorry!!! Congratulations and well done you!

Woollyweaver profile image
WoollyweaverGraduate10

It may have taken me a year, with four months on the IC, but I've done it! I ran for 60 minutes, and half of that was up hill πŸ₯΅πŸ˜πŸŽ‰

Garmin
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toWoollyweaver

Congratulations and well done!

NanaPlum profile image
NanaPlumGraduate10

Hi all, completed my FIRST 10k jog today. Seem to have found my sweet spot in slow jogging, very very happy 😊. Jogging feels very natural and running within myself, no stress or pressure 10.06k in 1hr 56min. Found a new freedom and self reflection πŸ₯³. Please may I have 10k graduation badge - very excited.

I’m doing the NRC 15k weekly challenge mixing up the distance over 3 sessions, and will continue with this to maintain and improve stamina.

Never dreamt would achieve 10k, seems right time in my life for jogging as never interested or able to run before. Jogging restores self belief and I’m in awe what the body can do when your mind is free and open to taking up and ENJOYING a new activity. Feeling SUPER FABULOUS today

Whoop whoop πŸ™ŒπŸ½

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toNanaPlum

Congratulations Fabulous person! Slow and steady is the way..."A snail sees the benefits...the beauty in every inch "

I should know...Original Grey Snail !

Huge well done!

Frizzbomb67 profile image
Frizzbomb67Graduate10

I am super chuffed to say that I just ran my first 10k. Oooo I’m a poet too πŸ˜‚I would luuuvvv my badge please 😊

10k stats
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toFrizzbomb67

A 10K you've just run.

We say to you, Well done.

And now you've run 10K

A HM is on the way ?

Congratulations!

Frizzbomb67 profile image
Frizzbomb67Graduate10

A fab little ditty and a fab badge 😁Thank you very much 😊

GigglyBFC profile image
GigglyBFCGraduate10

Hi Oldfloss πŸ‘‹ I am very pleased to say that today I have completed my first 10k in 1h 6m πŸ˜€ I have posted the run in the bridge to 10k page. Got to say I’m well chuffed 🀣🀣Thanks 😊

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGigglyBFC

Congratulations and well done!

GigglyBFC profile image
GigglyBFCGraduate10β€’ in reply toOldfloss

Thank you very much πŸ˜€ I think a little bit of consolidation running now for a few weeks and try out some different types of running exercises like Fartleking (because I like the name 🀣) and intervals just to spice things up a bit and then look at HM πŸ‘πŸ»

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGigglyBFC

Time to enjoy and simply have fun.. new ideas and new routes are always useful !

Raisemeup profile image
Raisemeup60minGraduate

Love the witty, ditty and very true!

I ran in the glorious sunshine for 4 miles yesterday, slowly, with a friend and her dog taking in the beautiful day across fields, woods and some lanes too. It came quite naturally to keep going and ran for an hour+. Can I count this run for my Bridge to 10 badge?

I've attached a photo of my Garmin so you can see.

Time for a Badge?
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRaisemeup

Congratulations...You ran for an hour but not 10K quite...6 miles needed :) so you get the Graduate 10 Badge.. Huge well done! You are nearly there!

Raisemeup profile image
Raisemeup60minGraduateβ€’ in reply toOldfloss

Thank you OldFloss, that'll do nicely!I was wondering if I should try for 10k, as I'm doing a bit more than 4 miles on a good day, and I suppose if you put it like that "nearly there",....... well who knows....!

Power to the old girlsπŸ˜‚πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toRaisemeup

Totally! I did my first HM at 69!!!..You go for it!

Hi did my first 10K run yesterday in 1hr 14mins. So chuffed as was just planning on exploring my new area where I live and before I knew it I’d done 10K! Really enjoying πŸƒπŸΌβ€β™€οΈand seeing everyone’s comments and tips x

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply to

Congratulations and well done!

lexiemcd profile image
lexiemcd60minGraduate

Am I on the right forum to confirm I've ran for 60 minutes this morning ?

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tolexiemcd

Congratulations and well done!

Snail61 profile image
Snail61Graduate10

Hi Oldfloss I've just completed my first 10km, a month after graduating.πŸ˜€

Shows time and distance for my first 10km
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSnail61

Congratulations and well done you!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSnail61

PS... Snails rock x

Greynd profile image
GreyndGraduate10

Hi, Happy earth day! 🌍🌱 I managed to run over 60 mins for the first time!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toGreynd

Happy Earth Day ! Congratulations and well done!

Nordicrunner profile image
NordicrunnerGraduate1060minGraduate

Hi, I ran my first 10K today a year after I started C25K πŸ˜ƒ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toNordicrunner

Congratulations and very well done !

Hopetea profile image
HopeteaGraduate10

Made it past 10k this morning yay! 11.5k in 1hr 25πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toHopetea

Congratulations and well done!

kjm20 profile image
kjm20Graduate10

Did my first 60 minute run yesterday and would love a graduation badge please !

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tokjm20

Congratulations and well done!

Comaltdel profile image
Comaltdel

Today I ran for 1 hour and would love my graduation badge OldFloss. Thank you.

My route...
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toComaltdel

Congratulations and a huge well done you!

SassyF profile image
SassyF60minGraduate

It was slow & steady... but I did it - I ran for 60minutes! Please may I have a 60min badge to tide me over until I hit my 10k goal please? 😊

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toSassyF

You may! Congratulations and well done you! On you go!

Doubray profile image
DoubrayGraduate10

A couple of months ago I joined Bridge to 10k on this forum as encouragement to start running a bit further and I have found pushing towards 10k alot of fun. Today I completed 10k in 1 hour 2 minutes, then went on to finish my run at 10.8km, 1h 7m 40s - pretty chuffed with that.

Today's run
Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toDoubray

Congratulations and well done!

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