Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!
We will try not to leave you waiting too long - we know how great it feels when that badge arrives π Your shiny new badge will let everyone know that you have worked hard and pushed yourself to achieve an important milestone.
Many Congratulations and a huge Well Done!!!!!
Keep on running! Have fun!!!
The Bridge to 10K Team xxx
P. S
If you're wondering where you would like your running to take you next, thereβs lots of great advice here, take a peek:
Hi! Iβm a lurker but I ran 10k today (two weeks early, donβt tell juju!!) Iβm so happy! Next stopβ¦ consolidation then a half maybe?! Please can I have my 10k badge?
Could I have a 60 min badge please? I have been following the time based magic plan but found today's run really challenging. I really wanted to stop at 50 minutes (I quite wanted to stop at several points before that too), it was just the thought of claiming the 60 minutes that got me through! It's not even a shiny bit of bling that I can hang up at home, but it's bling nonetheless, and a milestone I'm very proud of myself for having reached.
Hi,I have just completed a 10k run. It was slow and very sweaty but so happy I got there! Especially as my phone seemed to have died but Strava got it all down.
Can I claim my 10k graduate badge too! First 10k completed this evening ππΌββοΈππͺ it was a sweaty one in this humidity π₯΅ (and I do love a badge π
Hi, I just completed my first proper 10k today! It took the challenge of a race to get me to do it! Happy with my time too, 1.06. Can I please have a badge beside my name to go with my race t-shirt? π½ Thank you!
I ran for 60 minutes last nightπ I'll write a proper post about it later. May I have my badge please? I hope to come back for a 10k one in a few weeks.π€πΌ
Congratulations! 60 minutes is a lot of running! Not something many of us can ever imagine when we first start W1R1. I look forward to seeing you reach your 10k goal π
Hi Linda. I (amazingly) ran my first ever 10K this morning. I would love to be the proud owner of a 10K Graduation badge. Hereβs the link to my original post: healthunlocked.com/bridgeto...
Pretty please may I claim my rainy 10k badge? It has taken 15 months for this Billy Goat Gruff to out-wit the Troll under the bridge, but I made it..at last π. I think I'm gonna hang around and consolidate the distance for a while now..and cheer on all the other Billy Goats on the bridge π₯³
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.