Hi all, please see also my post at: healthunlocked.com/boneheal...
On the advice of HeronNS I decided to go off Prolia (after 1 injection) and to try the Vitamin route with increased exercise. I was already taking Vitamin D 2000 - 3000 I.U./day and calcium carbonate (from oyster shells) 1500 mg/day. I searched online and thought I was buying a D3+K2 mix but I must have clicked on the wrong item as I have Vitamin K2 100mcg capsules.
So my question is, should I continue with my former routine of Vitamin D and calcium, adding 1 capsule of Vitamin K2 daily? Or is there a better solution?
I also take daily Centrum 50+ for women (a multivitamin), 3 Capsules of Adeeva Glucosamine joint formula (glucosamine sulphate 1500mg, MSM 400mg, Quercetin 300mg and Bromelain 300mg) and 1000mg of wild salmon & fish oils.
In addition, I have chronic constipation which my gastro-enterologist tells me is due to IBS. for this I take 1 capsule of Align probiotic plus 1 capsule of Solgar comfort zone digestive complex daily.
Any tips welcomed