Experiences with

Vitamin K2

Does anyone take this? I was advised to take it recently, I have osteoporosis as well as PBC.

Have been taking vitamin K2 for a few months having read that many of you also take them along with other supplements. Is anyone aware of any contraindications especially relating to possible effects on heart? Thank you in advance

Just a quick question- Is there a make of K2 that anyone could recommend, please? I couldn’t find anything in FAQs. Many Thanks

How much dosage of vitamin K2 do I need to take daily.

Another question... somewhere in the posts I found an article that's says a prebiotic, a certain magnesium and vitamin k2 and d3 taken altogether helps. Has anyone tried this? Thank you

I take accrete D3 twice daily and have been taking one Vitamin K2 (90 ug) per day. Just wondering if this is enough? It says to take 1-2 a day on the box.

[u]https://askthedentist.com › vitamin-k2-benefits Vitamin K2 Benefits for Dental Health - Ask the Dentist[/u] Wow! I can't believe I came across. Hope you all can see the connection.

Take your vitamins and minerals everyone - don't forget Vitamin K2 which has been reported as helpful in covid recovery. https://jogh.org/2024/jogh-14-05029 This is where I read the description: https://x.com/ejustin46/status/1847467142469369971

My question is, my 4000 IU tabs include vitamin K2 however I'm finding it difficult to find high doses of vitamin D that also contain K2. Do I need to purchase K2 separately will i am dosing up? Any clarity would be great!

I'm in the UK I'll keep it brief but I take edoxaban and bisoprolol for afib. I'm aware that historically Warfarin has a question mark over vitamin K1 for various reasons Some people seem to monitor using inr testing but my question is that more modern anti coagulants use a different mechanism of action

Trying to find best vitamin K2 supplement. I can’t take calcium but lots of dairy and take D3 on its own daily. I take methotrexate, steroids and other meds so I don’t want the strongest K2 but one I can absorb without a problem.

I was diagnosed with osteopenia T score -1.1, in 2021 and put on calcium and vitamin D. I also take Vitamin K2 to help with the calcium absorption.

I also take vitamin K2.

Good interview and article on the importance of Vitamin K2 mk7 https://articles.mercola.com/sites/articles/archive/2024/01/07/vitamin-k2-for-heart-bone-health.aspx?

Vitamin K2 as MK7 was also well tolerated by all patients. Thus, it proves that vitamin K2 as MK7 offers a confirming therapeutic effect in PN due to VBD or T2DM.

But not all types of Vitamin K are equally effective. Studies* have shown that Vitamin K2 MK-7 is the most effective. As a result I take this as a supplement as well. I also do bone strengthening exercises. I have no side effects from the medication I take. *https://www.mdpi.com/2578400

I will also take this time to add that, in addition to the foregoing, I am taking the probiotic L-Plantarum 229v, Vitamin D3, Vitamin K2, B12, and CanPrev Adrenal Chill which includes L-Theanine and Ashwagandha.

Right now I am just sticking with doing my weight bearing exercises, taking calcium citrate and vitamin k2. My next scan is this August. Hoping there is an improvement. But if there is not, I still am hesitant about starting any medications.

What I would like advice on is vitamin D, I have been taking D3 supplements for many years prescribed by my GP but I think I remember seeing on here that if you take vitamin D supplements you should also take vitamin K2, is this correct? Should I be taking vitamin K2?

He takes the Seven Seas JointCare + Turmeric, with Omega-3, Glucosamine, Chondroitin, Vitamins C and D, Manganese and Zinc as well as Vitamin D3 and Vitamin K2 he was also taking a Vitamin B Complex supplement which also contains folic acid 50 μg (micrograms).