I have been having abit of anxiety and dression now for the last few wks, and today im having a down day for no reason watsoeva. It feels as if all my anxiety is all creeping back, and thats all i can think about at the moment. I dont want to go backwards to the way i was this time last year i want to keep going forwards. I really hate anxiety and im feeling sorry for myself now, that anxiety cycle weve all fell in feels like im falling back into it. I know i gotta pull myself back together. I spent saturday evening lieing on my settee talking to myself and u lot in my head. We was all in the garden and all chilling on the swing. We was all happy and no anxiety/depression, happy happy happy. It did help me thou tbf. It may be because its that time of the month so ive feel worser then i normally wud. My health anxiety as got bad ova the last few wks. This is a woman that as neva worried about an headache, wud just take a pill, neva worried about anything. Ive always been so laid back and just took things as they came. I wanna be that woman again so bad! The one that loved doing things like taking kids out places, having a girly nite once in a while. Where as that part of me gone? As u can tell im so full of feeling sorry for myself today, and i dont like feeling sorry for myself. Oooo i want my positiveness back xxx
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