My anxiety is ruining my life!!!!

[ACJ1191]

FOR THE LAST 2 WEEKS IVE BEEN FEELING LIKE MY BREATHING IS OFF I FEEL LIKE JUST BECAUSE I DONT FEEL MYSELF BREATHING THAT IM NOT BREATHING THATS LIKE THE MAIN THING THATS BEEN ON MY MIND AN ITS DRIVING ME CRAZY IVE BEEN TOLD THAT I HAVE SEVERE ANXIETY AN MIGHT BE SUFFERING FROM DEPRESSION EVERYTIME I TRY TO TAKE MY MIND OFF MY BREATHING I GO BACK TO THINKING ABOUT IT AN ITS DRIVING ME CRAZY I DONT FEEL NORMAL NO MORE

[Princessjessica]

I have had the same thing as you for nearly 3 years now and it's a nightmare I'm so miserable with it, my ribs and chest Ache so badly it's just exhausting 😞

[Hidden]

Hey there, to replace the bad habit of thinking about your breathing, replace it with a good habit. This takes time but it works

[Princessjessica]

Yes Hun of course xx

[Princessjessica]

Sorry Hun can you send me one I'm new to the app only use it on the internet normally can't find you xx

[Bonareri]

My anxiety is worse than yours for the last one week HV been horrible thinking something crazy is going to happen to me any time, so am not able to relax or still,am hopeless, dizzy, no mood,I feel I should find a place to hide so I don't hear this,I feel am loosing control, am worried of my worries oh GOD please help us.Living with anxiety is like living hell on earth. Liz

[ACJ1191]

Yes I literally have to stay busy I think that's what calms my nerves I think it's our nervous system all this worrying is stressing our body out tremendously but it's hard to keep your mind from wondering what if everyday I feel like I'm just gone fall over an die I have trouble sleeping out of no where I'll fall asleep just to wake up an see that I didn't die Anxiety of any form is every hard to deal with an it sucks that not even a doctor can help you I was put on xanax but I refuse to take them I feel like I'm already addicted to this whole ANXIETY thing this is all I can think about since I've been diagnosed with it an it's nerve racking I sit on google all day so I don't need medication to become another addiction I really think it's all up to us some people there's no way they can stop it an some people feel like they can make it through it takes time an patience the key to healing is happiness I'm currently doing everything in my power to keep me happy healthy etc it's just like trying to lose weight u have to put your mind to it Change a couple of habits if you feel you body is not acting right put it to the test challenge it go run to see if your lungs are functioning an get your heart pumping go read a book to see if your brain an eyes r functioning right I listen to meditation music on pandora with ear phones on with something covering my eyes an it helps a lot it takes me to place of sanity and relief all though it might be temporary just do what you have to do for a moment just keep trying stuff I honestly believe people that suffer from things like ANXIETY PANIC DEPRESSION AN MENTAL HEALTH r good people with big hearts that cares way to much an we just get overwhelmed an breakdown because expect everything an everybody to feel the same about us this is the time when we all can use a huge hug but some of us don't have anyone to give us that hug because no one understands us SO TO EVERYONE THAT SUFFERS FROM ANYTHING IM STRETCHING MY ARMS OUT TO YOU an just know that the key to healing anything is HAPPINESS AN PEACE do whatever you have to do to keep you happy I know majority of us have kids let's look at them as a reason to stay strong an never give up now I'm not going to throw my religion beliefs on no one but JESUS CHRIST IS MY LORD AN SAVIOR an that's who I go to in prayer with my problems so please find pace an happiness BYE😘