for those wha have bothering anxiety or panic attacks, there should be help called cognitive behavior, it talks about how to control these ugly happenings. if that does not work go to your gp and tell him or her how you feel ans ask to see a psychiatrist. in the mean time ask the gp for anxiety pills until you see a psychiatrist. these pills will make you feel normal again in 30 minutes,so dont sit around and do nothing, get the help you need and deserve. from canadian whos been there.