If you haven't heard about calmatrol, I can reassure you that you are not the only one. It was not until I started seeing my current psychiatrist that I realized the power of natural healing. He is all about the natural remedies, such as herbals. He is by far the best psychiatrist out there. In addition to being a psychiatrist, he is also a neurologist and cardiologist, which makes me trust him even more. He was the one who explained the benefits of calmatrol to me and how it will help. It begins working within 20-30 minutes of taking one capsule. You can take up to 3 a day. It naturally reduces the physical symptoms of stress, which then results in a reduction of anxiety. This is really effective for taking before bed to ensure a quality nights sleep. You can find it online for about 25-30 bucks for 60 capsules. It is amazing how this one herbal makes a huge difference. I have been suffering from anxiety related problems and stress for nearly 7 years.