Ok so i had anxiety last nite while watching tv. On and off but had it. Well once i was in bed it took me ages to fall asleep then wen i did i was awake a good few times. The last time i woke up i had anxiety and was beginning to panick. Then in my head i started shouting at it, and after about 5 mins it went. Ive got up this morning with none. It tried to fill me up with panick and fear and it was working but then i thought no way as hard as it was. Hope ur all doing ok xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.