what can treat depersinalization?🤔

[Johnnie1234]

Sometimes feel my head wierd and my vision seems to be unreal or sometime blurry is just a crazy feeling i get . like i need to get back to normal how i was before asap for smoking weed got me like this cought a panick attack now i have all these sypmthoms .

[scxrpio]

I get this too and feel like I cant remember things that have happened the same day, I don't know how to feel normal again

[Johnnie1234 in reply to scxrpio]

Yeah crazy feeling my vision seem to be wierd

[Mrworrymaster]

I wear a rubberband on my wrist at all times. When I have negative thoughts or worry about my health, I snap it hard against my wrist. I then say the word stop in my head, assertively. Then I think about my daughters laughter (basically you think of a thought which gives you nothing but positive feelings.) This is supposed to be a way to start training your brain to send positive signals instead of the fight/flight ones and releasing all the cortisol and adrenaline. It's a poor mans version of CBT. lol.

When having a panic attack I just breath slowly. Full breath in-completely fill my lungs, hold for four seconds, full breath slowly out. I repeat this until I begin to calm down a bit. This tells your body there is nothing to fear. I sometimes use the rubberband thing during panic attacks too. It basically just centers me back to the present moment again.

[Johnnie1234 in reply to Mrworrymaster]

Yeah my ask idk what to do anymore but for some reason my head always feels wierd and my heart is always racing like im saying just by moving or getting up from bed or somwthing my heart starts to really beat fast what could it be arrythmia or tycardia my heart is always on a speed then it comes down then it comes again sometimes just by getting up from sitting down or going outside or from layingdown on bed idk its just a crazy feeling My heart worries me because of that its like i cant breath then i force my self to breath then it starts going away like a pressure going up my body i get back pain neck pain and chest pains shooting pains that i say to my self like it hurts and when i touch where my heart is and press on it hurts for some reason idk but all this is wierd .

[Mrworrymaster in reply to Johnnie1234]

Go back to the Dr.

[Mrworrymaster in reply to Mrworrymaster]

Also. Don't let yourself think ahead more than anything beyond today.

[Johnnie1234 in reply to Mrworrymaster]

i know i seen a heart docter he said in fine but it dont feel like it in getting chest pains and my heart still go fast

[Mrworrymaster in reply to Johnnie1234]

So go back. Keep going back until you either get a diagnosis, or fully accept it's anxiety

[Johnnie1234 in reply to Mrworrymaster]

i do got diagonised with paxil and metaprolol for the heart rate but some docter say dont take it for the heart rate and some say dont take it that im to young to take those kind but they gave it to me in the ER Metaprolol