Hi all I just experience a really bad panick attack one min I was sleeping then the next I woke up felt unreal body felt as if It was numb heart was racing like mad I run to the bathroom splashed cold water all over y face but nothing the panick attack has lasted up to 20 mins Is this normal?
Having a bad panick attack feel like goin ... - Anxiety Support
Having a bad panick attack feel like goin to pass out :'(
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louisemarie123
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5 Replies
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I had this feeling numerous times
Im dealing with it right now ive been to so many emergency rooms and so many places but are u on pills and it last if u let it
Just sit down straight tap your hands (one by one left then right And count to 20 slow ok
It will past
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