Ok so I forgot me tablet last nite (silly me). So I just took it and got abit of fear. Mainly cuz I forgot the tablet I took out the packet had broke (I quashed it on accident other day) so the powder was half out of it. So anyway I took that out and of cause the powder was over my hands so i washed it down the sink, washed me hands a few times to mek sure it was off me hands. Then sat down and had my normal daily one. I don't know why I panic so much cuz I didn't take one yesterday and also I'm on one 20mg a day. People out there am on two a day (my sister for one) and I'm sure I've red on here before that someone is or was on three a day. I only take one. A fear ova taking one that I've been on since last may. This anxiety is doing my head in at this moment in time. I can feel it with me now. It must be the weather as a lot of us am feeling it. Sometimes u come on this site and a lot of people am doing ok, and really positive. Lately its not just me but nearlly everyone is having a hard time. Don't get me wrong theres people on here that am feeling worser then me and to be honest I don't know how I coped when I was that bad as the way its making me feel with just abit at the moment. I say coped but I didn't cope untill my tablet kicked in and then I red that at last a life book. Then I started thinking different starting lifting myself up day by day. I'm just having a bad few days, but it does worry u still as that's what anxiety does make us feel fear, makes us worry more then a person who doesn't suffer with it like we do. I'm gonna have a chillaxing bath in abit and listen to abit of matt goss as his voice and songs seem to relax me. Drink me cuppa first, then after I've done that I'm going in roses garden. I've brought her a present for her garden, I don't where where she will put it. A nice jacuzy xxx
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