Hi everyone , iv'e just discovered this site, and i have to say i wish i'd found it a couple of months earlier when i was at what had been the lowest point in my life. I feel that i am finally coming out of the dark tunnel that has held me for 4 months (the longest episode iv'e ever had) and it's so helpful to know others are going through the same or similar things. I can't tell you why i feel much better because i feel that it has just been a matter of time in my case. I do take ADs but on the whole it's just been taking one day at a time and knowing that life will get better eventually that has kept me going! Hope to get some replies and hints and tips from you all on what works for you Big hugs to all
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