any advice for getting through a panic attack?

i have been having problems with a work colleague for some tme and have had attacks before. but i had one last week that left me with chest pains, shaking etc. i have been signed off for 2 weeks but will have to go back next week. my boss is aware and is organising a meeting with me on my return. but i;m dreading another one of these episodes

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  • So sorry 4 u but im really strugling wiv my illness at the moment but i know the luvley people on ere will give u som great advice. kindest regards leeanne.

  • Hiya B

    I do understand this ...it's a horrible feeling !!

    I had a huge barney with the next-door neighbour here. He is a complete **ick !!!! The conflict made me quite ill !!!

    The advice I got from someone I asked for help was to pray for him !!!!! I was told this works !!! Since I have to live next door to the person I have, lately, been privately wishing him well. It is beginning to work I hope !!

    Harbouring anger is horrible ...and there are so many rotten people in the world who seem to love to rattle our cage, so to speak.

    Hope you soon pick up ,

    Vince : )

  • Thanks to all of you for your words of advice and support. It really does mean a lot to be able to talk frankly about this without the fear that others will think you are completely mad!

  • Very True Vince

    Sounds a bit ? but after a while it does actually work , i also do that all the time

    Give it a try B

    whywhy xxx

  • Thanks to all of you for your words of advice and support. It really does mean a lot to be able to talk frankly about this without the fear that others will think you are completely mad!

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