same old every night, on edge and anxious, its becoming a serious habit of mine.
struggled eating some tea, mainly because ive not eaten a lot today, I no my stomach wants more but il get there
well a panic just came on, shaky and yucky and just thought tbh, no I cant take much more of this, but I got up and played with my pupster and darling son. Rushing through our playtime, I don't know why.. because I couldn't and didn't want to do it I just wanted to go away and panic, well the partner noticed this and told me to try relax and take our time, which was hard to try interact and be calm, but I managed to stick at it and I ended up enjoying it and for a while and take my mind off of it.
Then before long I wasn't thinking about it and was just laughing and joking with my boy, which I feel was a little over due, such a great feeling and ive done it once I can do it again now!
Ive been convinced am ill or something, but really it is just anxiety, I need to this week distract myself and not make it my life thinking about it all day everyday...
For that little moment tonight I feel untangled and free..
Such a great feeling to have and I understand just how you feel. That is a huge step you have taken and you will be able to do it again. I love the 'untangled'... our minds do feel like a load of spaghetti at ties.Too much information. All the very best and YOU CAN DO THIS. Love Julie xx
Well done, that feeling is so nice when you do it. You feel like a weight has been lifted for that time when you conquer it...
Lovely news and now you know it can be done
Sue x
Well done michelle x it must of been so nice to have that feeling that for once you had control and anxiety could just do one xxx
Well done
I cant add anymore , except hope it helps to no we are here supporting you
Love
whywhy
xxx
Thankyou everyone so much, I haven't been able to feel like this in so long, it really is a good feeling and I feel hungry now its gone, a relaxing evening and if it comes back I feel more power to ignore it
I feel truly blessed to have so much support and not to be alone anymore,,
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