same old every night, on edge and anxious, its becoming a serious habit of mine.
struggled eating some tea, mainly because ive not eaten a lot today, I no my stomach wants more but il get there
well a panic just came on, shaky and yucky and just thought tbh, no I cant take much more of this, but I got up and played with my pupster and darling son. Rushing through our playtime, I don't know why.. because I couldn't and didn't want to do it I just wanted to go away and panic, well the partner noticed this and told me to try relax and take our time, which was hard to try interact and be calm, but I managed to stick at it and I ended up enjoying it and for a while and take my mind off of it.
Then before long I wasn't thinking about it and was just laughing and joking with my boy, which I feel was a little over due, such a great feeling and ive done it once I can do it again now!
Ive been convinced am ill or something, but really it is just anxiety, I need to this week distract myself and not make it my life thinking about it all day everyday...
For that little moment tonight I feel untangled and free..
Positive thinking for the rest of the week
Just think a fresh week, we can do thiss !!!