Since got health anxiety and start being lazy for about 2 weeks, love snuggle up in bed and watch tv all day but do go for walk with dog but that's it, feel bit down and no emotional connection to everything.
Thought its no good and make me thinking bad thoughts which lead me to anxiety so tonight after a good cry and thought going to make a list "jobs to do" for this week! As it will help to reduce stress, anxiety and panic by keep your mind busy!
1- join gym (exercise class) 1-2 time a week and do bum,leg& tum and body attack class
2- start decorating the cloakroom toliet room
3- pop to Laura Ashley shop to choose some colour samples ideas & accessories for cloakroom
4- take my car for a car wash & spring cleaning
5- piles of ironing to do! Bleugh!
6- ring counselling and find out what is my first session.
7- chuck all rubbish to the tip from garage
8. Clean whole wood floorings room (6 rooms) with steam mop
Will exercise class help me to gain weight on as recently I lost weight due stomach gastric flu, worrying, cough and being lazy as used to go gym last year and feel bit heavy & not thin but now lighter/feel thin? I'm 7st 3-4lb and am 4ft 11in but used to be 7st 7-9lbs when go to gym.
What is your plan for this week?