How was everyones Christmas? Hope it wasnt anxiety ridden and the day went as good as you wanted it to be.
Mine went ok, it was perfect til about 11am when i had to go to bed for an hour or so to chill out, my anxiety hit the roof! Heart racing and i felt really tired. My grand son who is 4, was diagnosed a few months ago with an autism spectrum (we dont know which one as yet as it can take years to fully diagnose which spectrum he has), he is very much a handful, very loud and he never stops, he does set my anxiety going, bless him. Anyway, i felt washed out for the rest of the day. So glad its over with now.