Hi all, have not been on in a few days so thought I'd check in and say hi.
I've not been so bad lately, anxiety minimal. Think work has a lot to do with it as it's so busy I literally don't have time to think. Can definitely see a difference when I'm in the house!
I've tried my best not to take sleeping pills and succeeded half the time.
Still waiting on cbt referral but it's only been about a month.
I didn't do anything for bank holidays as I was working, but did have a nice day out at the dinosaur park in tenby last week with husband and children. (We are getting on well and seeing how things go, which makes me pleased.)
How have you all been? Hoping all well xx