was at the school waiting to pick the boys up and even thou I carried on in a conversation I felt a bit detached and weired. I knew it was my anxiety making its appearance again. walking on to the school grounds itself I felt all shaky and the feeling of passing out, which I used to get alot when anxiety first came to me. well I carried on fetching the boys and went to the shop on my way home and got Christmas cards even thou it was still with me. before I would of totally panicked but I just carried on with what I was doing. I didn't let it get to me, and it never got any worse, I feel more me again now. I have come on a lot when it comes, as I've trained my mind not to panic. it's times when it comes back and u realise after how much better your getting of not letting it panic you and there for it gets weaker if you get what I mean. xxxxxx have a good weekend people xxx
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