Hello everyone. Hope you are all getting some relief from your anxiety even if it's only five minutes. I haven't been around for a while, for those that know, I've given up on my EMDR, it wasn't helping. My anxiety has naturally subsided quite a bit, I'm still having the odd panic like yesterday on the train (after I'd had such a good day) I was having heart palpitations like never before but I've stopped fighting, fighting is more tiring than just going with it. Having a heart attack on the train wouldn't be my ideal choice of places but I'm pretty sure it's not up to me if/when/where so if I can't affect it I'm not going to bother fighting it.
Happy fighting if that's what gets you through the day otherwise keep going with it, it does lessen and never give up believing.