I've been having some serious panic attacks and anxiety for the past couple of months... I throw myself into multiple ones that last all day and into the night..I'm constantly worrying about when I'll have my next one, it's starting to get to the point where I can't take the fear of them anymore.. it's hard to enjoy life when all day you feel a sense of horror... My chest has been bothering me for awile and I get a choking sensation, I have trouble breathing, like I'm not getting enough air, followed by numbness and tingling sensation and dizziness and a feeling that I'm unreal or about to go insane... I know their harmless, but they are the most horrifying thing I've ever experienced, and it's day to day... I can't take it anymore.. Lately I've been having these episodes where I just want to break down and cry, but I never end up doing so, because I always fight it... I just need to know that iam not alone with this, and does anyone else experience this torture?? I haven't cried in years, so does anyone think it's best if I quit fighting the urge to cry, and just let it all out that the panic attacks will cease?? Is it possible that I just need a good cry?