hi everybody out there.
Ive been suffering from cronic anxiety for over 30 years, on and off. but since last sept I have had a mental health social worker who I see 1 every 2 weeks and can phone anytime. sounds good but its not getting to the root of why I have these melt downs. I am going to CBT session tomorrow 1st one have had it before so this time dont know what to expect maybe im expecting to much dont want to get my hopes up.
well the past 3 days ive been in melt down from waking up i get a stomach sensation which leaves me wanting the loo,then i start heaving but not sick then my body starts shaking and I feel cold and cant get warm. These symptoms are horrible I cant manage any tea or coffee the thought makes my mouth water and I am eating very little. Like today ive had a weetabix and a small bowl of soup and a yoghurt,
Ive had the doctor out and told her I wanted to go in hospital thats how bad I felt, think I wanted somebody to look after me, prob not what I think it is like in there anyway, you probably get left on your own most of the time, but this thought was so real to me I was that desperate.
anybody else out there as bad as me as I feel nobody can feel like this?
have you wanted to go into phych ward because you have felt that bad out of control with anxiety
or been on a phych ward what was it like maybe this will bring me to my senses ?
thanks for listening to me rant on any comments please will check back later xx