my mind racing and to much stress. - Anxiety Support

Anxiety Support

53,526 members49,383 posts

my mind racing and to much stress.

Johnnie1234 profile image
6 Replies

its a crazy feeling just thinking to much bad and feeling like you cant stop it scares me and get me worried i feel i have to much stress for no reason ive been home for a month almost after i lost my job and i feel like shit sorry for the cursing but it just feels like im going crazy and my vision when i go outside just to the store feels strange like im dreaming or like i have a bad disorder but when i look in the mirror i look completely fine and normal but in reality its my mind thats killing me i just dont feel good . like im gonna go crazy. ugh i want to feel good and my mind clear. not always thinking and getting nervous because of my mind.

Written by
Johnnie1234 profile image
Johnnie1234
To view profiles and participate in discussions please or .
6 Replies
Dorsey profile image
Dorsey

No your not going crazy I'm the same for 3 years just don't seem to get any help from doctors. Just get brushed off despite my debilitating symptoms. Sometimes i don't want to wake up to spend another day in the same situation..

Balloon5 profile image
Balloon5

Overthinking is a killer but things happen for a reason. You need this time off. Think of it as a gain instead of a loss, you’ll find a job soon. Don’t be so hard on yourself, WE ARE OUR BIGGEST ENEMY. I too feel as if I’m dreaming when I am out of my house and I only feel better at night which is odd because my anxiety runs high all day until the sun goes down. Do something that you know will keep your mind off of things, watch a positive show or movie. Nothing triggering, push those ugly thoughts away because you know it always gets better. This is only for the time being. I send peace & love 💚

Johnnie1234 profile image
Johnnie1234 in reply toBalloon5

yeah i just feel like yelling loud and scream because its so much stress on top of me dont know why if im literally not doing anything just home.

Fedupgirl profile image
Fedupgirl

I’m so sorry. I feel this everyday. I’m 44 and have been this way on and off for over 20 years. Colors even seem different. And lighting is weird sometimes. I’m always scared and worried thinking the worst. It consumes every minute of my life. It does help to know that others are going through it too. I would be happy to talk whenever. Peace to you.

Johnnie1234 profile image
Johnnie1234 in reply toFedupgirl

yeah its a bad feeling i hate it

PapaDocs profile image
PapaDocs

When you want to get rid of things in your mind, you need to replace it with something else. Troubling thoughts can be replaced with good and productive ones such as by watching inspiring movies or tv shows or listening to soothing music, reading books that have pleasant themes, poetry, even the Psalms in the Bible. You may also channel it out by creative activities such as painting, or dancing. Sitting around or staying home sometimes do make these things worse for some people and some kind of activity eases these anxieties. These are just suggestions that you might want to try. Hope it helps.

Not what you're looking for?

You may also like...

you know that feeling when your mind just wanna go crazy .. need someone to speak too

my mind feel like its trying to attack me i feel this fog all these thoughts you know the feeling...
Johnnie1234 profile image

Anyone i can talk to ...

id anyone saw my post for the last two days i been feeling like im going crazy my mind doesnt feel...
Johnnie1234 profile image

how to relax my mind and my self ...

how can i relax my mind all these thoughts hitting me . do you get that feeling that you juts feel...
Johnnie1234 profile image

has anyone gone through what im going through racing thoughts the same thought everyday i ignore it but getsworst and like fighting my mind.

i dont know if anyone seen the post i posted yesterday this wired feeling i get in my head like its...
Johnnie1234 profile image

Anyone been through this ? trying my best to cope

So my mind been racing nagative thoughts dont know if anyone seen my post before i still have them...
Johnnie1234 profile image

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.