I have suffered with anxiety for years. it used to be when i had a girlie night out planned or a works meal... Social anxiety. I went to see my GP who gave me Citilapram, I ended up having a servere reaction and major panic attack.
To cut a long story short I have tried various Anti-depressants which result in servere reactions. Since Easter after my last reaction my anxiety has got much much worse. I no longer like being alone or going to bed. I am anxious all day every day which is effecting my whole damn life. The chest pains are the worse. They make me panic more.
Any advice on how to stop these pains. I am currently in treatment with a psychologist having EMDR. Only had one treatment so far. Have tried deep breathing but it doesnt really help.