I want to try CBT but I don't know where to turn or how to ask my GP. I'm worried that he'll just say that I have to go to the counsellor etc. I don't want to go to the counsellor again I hated her, I couldnt get along with her. I just want to control my thoughts a bit more so I'm not thinking so negatively. Haven't got another appointment with my GP til the 13th now and I just don't know what to do :S
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