Hi everyone sorry I've not been around much this last week. I've been feeling rough and not sure if its my meds(mirtazapine) or a slide back into depression. I've been ill for 7 months and been having emdr therapy which has been a life saver. I was feeling good, with ups and downs but now I'm struggling. My therapist was great at emdr stuff but now we are working in a cbt style on self esteem with workbooks. I'm can't open up to her and she doesn't seem to know how to handle it. I saw a counsellor to begin with and felt a connection with her but then she went off sick, then I saw the counsellor s manager and had connections with her but she decided I needed emdr and she was spot on. I can talk to my doc too but I can't bring myself to say anything to my therapist(seems a bit rude to say I can't work with her) but I don't feel I have any coping strategies etc. and i dont want to be left with nothing or pull out part way through my recovery plan. ive sent for the Claire weekes self help for your nerves as I have always tried to help myself. Has anyone else had emdr and what did they do as the next step? Hope this makes sense I'm sooo wobbly and low at the minute love to everyone big hugs xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.