After reading an earlier post I was reminded that the camhs counsellor asked my dd to keep a thought diary, noting what she was thinking when she's anxious/panicking. Is it simply that?
I'm having trouble getting her to do it as she says thinking what to write just makes her feel worse, I thought if I perhaps understood more about it, what kind of thing he's expecting, it would be easier to convince her to try.
Hope that makes sense. So, any advice or tips welcome, thanks x