Have any of you heard or tried EFT?.....plenty of free videos on youtube to tap along with, i know it looks a bit strange but it works. I had chronic anxiety for years then I found EFT, I'm not a 100% yet but I'm getting there. Start off with an open mind and just try it, just start by using it to try to relax. Good luck and let me know how it goes. If you have any questions or can't find any good vids, just ask. Would love to talk to some others who have found this positive or negative for their anxiety
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