Hi, I have viewed this forum but never posted, so hello!I have a long history ( over 20 years) of panic disorders combined with OCD that began in my late teens ( I shan't go into details here) and have been on Paroxetine for over 15 years ( currently on 50mg) BUT I am still 'trapped' by my anxieties...I still get panic and OCD symptoms when confronted by certain normal everyday activities like going by public transport, flying, being 'trapped' in a situation . I want to try once again to sort this out as it affects my life in lots of ways.
I have had various therapies in the past, but have found a local person who does EMDR...as it's private, and quite expensive I just wondered if anyone else had tried this and if it worked? Thanks in advance!