first of all i thought that i had lack confidences and going to uni will solve it however I started thinking that i should go through therapy to solve this but then i thought that my symptom links to social anxiety therefore i tried an online test to check if i have it . it showd that i do have social anxiety. i started searchin for treatment because i didnt want my anxiety to take over my life in uni as lots of presentation occurs which i have fear of talking or giving speech in front of large group of people. i wanted to go directly to an psychologist however i found that i have to go to the gp first i was afraid that they may not understand my feelings. the appointment was 1 week longs and those weeks were depressing and i often worried constantly. waiting in the waiting room was worrying . however i had kind and wonderful gp who then diagnosed me with generalised anxiety disorder. she then reffered me to cbt. she said that letter will be sent home . i started worrying because i dont want my parents know as they will never understand. once i had to to wait again for the letter . finally i got it . i had to fill in form snd i sent it now i have to wait again. waiting is an big challenge for me.x
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