I've managed to go shopping with my partner! (Hooray!)
To be honest though, I only made the entrance to Morrisons but I managed Asda Living, Tescos, Farm Foods and Home Bargains.
Started in Farm Foods, and I was dizzy but kept doing my deep breaths, pulse was a bit fast. Managed to get around and to the tills when I said to my wife that I had to go outside. But, the belt came empty and I started to put the shopping on it. Managed to be ok but still felt a bit worked up afterwards.
In Morrisons, I just froze at the entrance and couldn't move. (I've history with Morrisons see anxietyuk.healthunlocked.co... ) I managed to walk back out and started to calm down, pulse was racing only slightly so went back and relaxed in the car. Calmed down really quickly, surprised myself with this.
Felt positive so tried going in the other shops, still felt a bit dizzy now and again but managed it.
Home now and feel tired and have a slight headache. Don't worry I know its not a brain tumour! Lol