First of all sorry I've been so busy and not so much with work but life been feeling up and down as you do I finding a pattern here every time I get busy I'm starting to get more anxiety but I should be fine as I understand what anxioty is and how it makes me feel .
Ok my week so far Monday getting ready to take the drama school to the CBBC the slammer gym and then Monday night busy running around Tuesday decided to go to Manchester felt a bit wobble and dizzy at the slammer but kept it together no gym that day got home late and tired but went well . Wednesday tired but went shopping and the gym stayed at home did not attend the adult drama club as I felt tired and anxious part of me thinks I should have gone Wednesday night felt guilty for not going
Thursday went to town and bought a new bed went and did more shopping and decided to get an early night but went up to bed and had chats on FB etc stayed awake until 12:30.
Today the new bed arrived so mad busy all day moving stuff around the house boiler playing up just life getting in the way and I've been feeling dizzy again even when I go into a shop and I've discovered that I get dizzy when I work in the kitchen what is that about I come to my bedroom to do a relaxtion this eve and I find myself on here should be doing my PMR but I only do this when I can and get the time ( should I do it every day )
I know I keep saying that I'm going to get into a routine and then I don't but I think it's the only way forward but it very hard to when I'm so busy any advise here would be most helpfull
Have any of you come across the app or website called I love panic he seems to talk a lot of common seance any way I hope your all feeling good sorry again for not dropping
in sooner lov always
Stu xx think I will do a relaxation now fewww. Hi to all